Lifestyle Coaching
CTUY is opening up the flood gates to where your vices trap you, how you are triggered to eat emotionally, and what slippery slopes need to be abstained from in order to create a new lifestyle pattern.
While working closely with Patty, together you will dissect your current lifestyle patterns & work towards improving them 1 day at a time.
CTUY Lifestyle Coaching is for anyone, at any age and any fitness level who feels compelled to make positive changes to habits, eating, fitness and mindset. From small kids to big kids, and adults to seasoned! Strive for your healthiest self with CTUY!
6 weeks ~ 440
- 4x1hr coaching sessions
- 2x30minute weigh-ins
- PIF 400 or 2 installments of 200
Lifestyle Coaching includes:
Rapport appointment (pre-program weigh-in 30min + 1hr rapport session)
- 3x1hr one-on-one coaching sessions
- Menu design (personalized & tailored)
- Instructional Personalized At-Home Exercise Program
- Goal setting (weekly, based on sessions)
- Milestone follow-ups (weekly, based on sessions & goals)
Weigh-ins include:
- bio-electrical impedance scale reading, measurements, photos & fat caliper reading
- coaching review & feedback on all areas
8 weeks ~ 565
- 6x1hr coaching sessions
- 3x30minute weigh-ins
- PIF 500 or 2 installments of 282.50
Lifestyle Coaching includes:
Rapport appointment (pre-program weigh-in 30min + 1hr rapport session)
- 5x1hr one-on-one coaching sessions
- Menu design (personalized & tailored)
- Instructional Personalized At-Home Exercise Program
- Goal setting (weekly, based on sessions)
- Milestone follow-ups (weekly, based on sessions & goals)
Weigh-ins include:
- bio-electrical impedance scale reading, measurements, photos & fat caliper reading
- coaching review & feedback on all areas
12 weeks ~ 660
- 8x1hr coaching sessions
- 4x30minute weigh-ins
- PIF 600 or 2 installments of 330
Lifestyle Coaching includes:
Rapport appointment (pre-program weigh-in 30min + 1hr rapport session)
- 7x1hr one-on-one coaching session)
- Menu design (personalized & tailored)
- Instructional Personalized At-Home Exercise Program
- Goal setting (weekly, based on sessions)
- Milestone follow-ups (weekly, based on sessions & goals)
Weigh-ins include:
- bio-electrical impedance scale reading, measurements, photos & fat caliper reading
- coaching review & feedback on all areas
Personal Consulting
Feeling hesitant? Not sure where to begin? Need to meet in person to decide if we are a good fit? Start CTUY by meeting one-on-one with Patty to map out where your nutrition & fitness goals should begin and ultimately end up. Discuss comfort zones, limitations and desires in order to follow the best CTUY path tailored for you.
60min Consult ~ 100
- bio electrical impedance scale reading & explanation
- coach to client feedback on nutrition program options
- programs can include both tailored nutrition & exercise set-up
- consult cost is not part of the CTUY program cost moving forward
90min Consult ~ 140
- bio electrical impedance scale reading & explanation
- coach to client feedback on nutrition program options
- programs can include both tailored nutrition & exercise set-up
- consult cost is not part of the CTUY program cost moving forward
CTUY is opening up the flood gates to where your vices trap you, how you are triggered to eat emotionally, and what slippery slopes need to be abstained from in order to create a new lifestyle pattern.
While working closely with Patty, together you will dissect your current lifestyle patterns & work towards improving them 1 day at a time.
CTUY Lifestyle Coaching is for anyone, at any age and any fitness level who feels compelled to make positive changes to habits, eating, fitness and mindset. From small kids to big kids, and adults to seasoned! Strive for your healthiest self with CTUY!
6 weeks ~ 440
- 4x1hr coaching sessions
- 2x30minute weigh-ins
- PIF 400 or 2 installments of 200
Lifestyle Coaching includes:
Rapport appointment (pre-program weigh-in 30min + 1hr rapport session)
- 3x1hr one-on-one coaching sessions
- Menu design (personalized & tailored)
- Instructional Personalized At-Home Exercise Program
- Goal setting (weekly, based on sessions)
- Milestone follow-ups (weekly, based on sessions & goals)
Weigh-ins include:
- bio-electrical impedance scale reading, measurements, photos & fat caliper reading
- coaching review & feedback on all areas
8 weeks ~ 565
- 6x1hr coaching sessions
- 3x30minute weigh-ins
- PIF 500 or 2 installments of 282.50
Lifestyle Coaching includes:
Rapport appointment (pre-program weigh-in 30min + 1hr rapport session)
- 5x1hr one-on-one coaching sessions
- Menu design (personalized & tailored)
- Instructional Personalized At-Home Exercise Program
- Goal setting (weekly, based on sessions)
- Milestone follow-ups (weekly, based on sessions & goals)
Weigh-ins include:
- bio-electrical impedance scale reading, measurements, photos & fat caliper reading
- coaching review & feedback on all areas
12 weeks ~ 660
- 8x1hr coaching sessions
- 4x30minute weigh-ins
- PIF 600 or 2 installments of 330
Lifestyle Coaching includes:
Rapport appointment (pre-program weigh-in 30min + 1hr rapport session)
- 7x1hr one-on-one coaching session)
- Menu design (personalized & tailored)
- Instructional Personalized At-Home Exercise Program
- Goal setting (weekly, based on sessions)
- Milestone follow-ups (weekly, based on sessions & goals)
Weigh-ins include:
- bio-electrical impedance scale reading, measurements, photos & fat caliper reading
- coaching review & feedback on all areas
Personal Consulting
Feeling hesitant? Not sure where to begin? Need to meet in person to decide if we are a good fit? Start CTUY by meeting one-on-one with Patty to map out where your nutrition & fitness goals should begin and ultimately end up. Discuss comfort zones, limitations and desires in order to follow the best CTUY path tailored for you.
60min Consult ~ 100
- bio electrical impedance scale reading & explanation
- coach to client feedback on nutrition program options
- programs can include both tailored nutrition & exercise set-up
- consult cost is not part of the CTUY program cost moving forward
90min Consult ~ 140
- bio electrical impedance scale reading & explanation
- coach to client feedback on nutrition program options
- programs can include both tailored nutrition & exercise set-up
- consult cost is not part of the CTUY program cost moving forward