CTUY VIRTUAL FITNESS CIRCUITS
GROUP 1: $112 ~ 14x30min workout circuits
GROUP 2: $112 ~ 14x30min workout circuits
As a Personal Fitness Trainer and Coach Practitioner, part of my passion is teaching my clients functional exercise, motivating you as we work together, and taking each workout 1 step at a time. There is no impact in my 30min fitness circuits (no bouncing, jumping, or jarring movements). I do the workouts with you while I teach proper form and technique, what mistakes to be wary of, and help you stay positive throughout each workout. My 30min circuits are total body workouts but are different every time! I keep you breathing and laughing, while keeping you sore but coming back for more!
WHAT YOU NEED:
WHAT YOU GET:
To join, contact Patty today!
GROUP 1: $112 ~ 14x30min workout circuits
GROUP 2: $112 ~ 14x30min workout circuits
As a Personal Fitness Trainer and Coach Practitioner, part of my passion is teaching my clients functional exercise, motivating you as we work together, and taking each workout 1 step at a time. There is no impact in my 30min fitness circuits (no bouncing, jumping, or jarring movements). I do the workouts with you while I teach proper form and technique, what mistakes to be wary of, and help you stay positive throughout each workout. My 30min circuits are total body workouts but are different every time! I keep you breathing and laughing, while keeping you sore but coming back for more!
WHAT YOU NEED:
- Facebook access
- Dumbells (5lb, 8lb and 10lb ideally)
- A workout mat
- Bed-side, couch-side, chair or exercise step/bench
- Water & running shoes
WHAT YOU GET:
- Unlimited access to 14x30min workout circuits
- Accountability through online coaching & commenting via group
- Variety in your workouts with a positive spin on your training
- GROUP 2 is made available to join at a separate cost when you are ready for more!
To join, contact Patty today!