My 6 Week Personal Best Photos (January 2014)Conquer the Unhealthy You (CTUY) is for anyone, anywhere!
Do you need to know what to eat and exactly how much no matter what your Fitness Goals are? Do you need a Fitness Program that is fun and easy to follow? Are you interested in learning the functional lifestyle of exercising and eating to lose weight while gaining crucial lean muscle? Have you been looking for a Program that offers everything? Conquer the Unhealthy You (CTUY) teaches you how to make this work for you with no excuses. Following my Person Best Photos, you will find my CTUY at home circuit that you can get results with!
|
|
|
Welcome to the CTUY-AT-HOME CIRCUIT
EQUIPMENT: A step with risers. Heavy, medium and light dumbbells (5lb - 20lb). An exercise mat.
INSTRUCTIONS: Do each exercise one after the other. For "Beginners" do repetitions of 10-12 per exercise, then move onto the next one that follows. Do 2/3 circuits in total, or 1 hour of exercise using this circuit. For "Intermediate" or "Advanced" levels, do repetitions of 12-15 per exercise, then move onto the next exercise that follows. Do 3 circuits in total or 1 hour or exercise using this circuit.
INSTRUCTIONS: Do each exercise one after the other. For "Beginners" do repetitions of 10-12 per exercise, then move onto the next one that follows. Do 2/3 circuits in total, or 1 hour of exercise using this circuit. For "Intermediate" or "Advanced" levels, do repetitions of 12-15 per exercise, then move onto the next exercise that follows. Do 3 circuits in total or 1 hour or exercise using this circuit.
Exercise # 1: Side step over and squat. (up, over and back is 1 repetition)
Exercise # 2: Step burpees (#1-5 is 1 repetition)
Exercise # 3: Lateral Raise with front pull (#1-6 is 1 repetition, repeat on other side)
Exercise # 4: Reverse grip overhead lateral raise
Exercise # 5: Shoulder press COMBO (15x overhead, 15x right arm, 15x left arm, end with 15x overhead)
Exercise # 6: Chainsaw pull (Complete reps on left side, then do a set on the right side)
Exercise # 7: Side plank with arm arc (Complete reps on right side, then do a set on the left side)
Exercise # 8: Bird dog (#2-4 is 1 repetition. Switch sides after set on one side)
Exercise # 9: Abdominal curl & reach (Lift shoulders in #2 and hold for 3 sec. Reach arms & extend legs in #3 & hold 4 sec. Repeat to #1 & repeat)
Exercise # 10: Roll up (breathe out on the way up, reach in #4, control on the reverse in #5 & 6 repeat)
Placed 3rd in the figure tall - 2011
|
|
|
Check out the videos below to view my CTV Morning Live appearance!
|
|
|